{"id":153,"date":"2025-06-22T16:23:49","date_gmt":"2025-06-22T16:23:49","guid":{"rendered":"https:\/\/www.meharvan.fr\/?page_id=153"},"modified":"2025-08-28T15:30:34","modified_gmt":"2025-08-28T15:30:34","slug":"153-2","status":"publish","type":"page","link":"https:\/\/www.meharvan.fr\/?page_id=153","title":{"rendered":"Cours hebdomadaires"},"content":{"rendered":"

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Join us at Meharvan for transformative yoga sessions designed to rejuvenate your mind, body, and spirit in a serene environment.<\/p>\n

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Sur chaise ou sur tapis, ces cours sont adapt\u00e9s et proposent des alternatives pour que chacun puisse pratiquer \u00e0 son rythme et selon ses capacit\u00e9s du moment. Ouverts aux grands d\u00e9buts sans pr\u00e9-requis de souplesse ou d’exp\u00e9riences.<\/p>\n

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A partir des premiers mois de grossesse et jusqu’au 12 mois de ton b\u00e9b\u00e9, un temps de partage, d’\u00e9coute, de pratique physique et de relaxation mentale. Un rythme plus doux.<\/p>\n

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D\u00e9velopper la capacit\u00e9 de ressentir, d’appr\u00e9hender son souffle, de se d\u00e9tendre tout en s’amusant avec des histoires et des coloriages. Adapt\u00e9 aux enfants \u00e0 partir de 6 ans.<\/p>\n

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Cours de yoga\u00a0complet et unique, un m\u00e9lange de positions <\/span>(Asanas)<\/em>, mouvements <\/span>(Kriyas)<\/em>, respirations <\/span>(Pranayamas)<\/em>, danse libre et visualisations <\/span>(Laya) <\/em>pour un regain d’\u00e9nergie et de d\u00e9tente.<\/span><\/p>\n

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author=\u00a0\u00bbMichelle C.\u00a0\u00bb quote_icon_color=\u00a0\u00bb#9cc3cc\u00a0\u00bb quote_icon_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ module_class=\u00a0\u00bbai_ignore_font_icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb92d621dc-61cf-4898-af8d-b1d4c267456b\u00a0\u00bb body_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.75em\u00a0\u00bb author_font=\u00a0\u00bbRoboto|700|||||||\u00a0\u00bb author_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb position_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb company_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb 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\u00ab\u00a0Les cours sont tr\u00e8s professionnels ! Adapter \u00e0 chacun vers un \u00e9panouissement et une maitrise.<\/p>\n

Depuis que je pratique le Yoga, j’ai trouv\u00e9 un \u00e9quilibre int\u00e9rieur et une force mentale, j’ai pris confiance en moi et je crois en moi.\u00a0\u00bb<\/div>\n

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\u00ab\u00a0Tr\u00e8s bonne exp\u00e9rience autant pendant les cours mais aussi les ateliers<\/span>.\u00a0\u00bb<\/p>\n

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\u00ab\u00a0Les cours de yoga pr\u00e9nataux sont une tr\u00e8s belle d\u00e9couverte de soi et de connexion avec b\u00e9b\u00e9<\/span>. Sol\u00e8ne nous a accompagn\u00e9 avec beaucoup de douceur et d\u2019attentions, me soutenant pour affirmer mes choix dans mon r\u00f4le de maman<\/span>\u00ab\u00a0<\/p>\n

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    \n
  • \n

    Ne pas manger au moins deux \u00e0 trois heures avant le cours car la digestion utilise la plus grande partie de notre \u00e9nergie, il y a donc une contre-indication.<\/span><\/p>\n<\/li>\n

  • \n

    <\/span>Eviter de boire du caf\u00e9 juste avant le cours.<\/span><\/p>\n<\/li>\n

  • \n

    Porter pendant le cours des v\u00eatements amples qui permettent de respirer tranquillement, de pr\u00e9f\u00e9rence de couleur claire. Le blanc est une couleur protectrice, curative et qui d\u00e9veloppe le rayonnement de l\u2019aura.<\/span><\/p>\n<\/li>\n

  • \n

    Amener une couverture ou un ch\u00e2le pour vous couvrir pendant la relaxation bien m\u00e9rit\u00e9e.<\/span><\/p>\n<\/li>\n

  • \n

    Apr\u00e8s le cours, attendre deux heures avant de fumer pour que les poumons et leurs alv\u00e9oles grandes ouvertes profitent un peu.<\/span><\/p>\n<\/li>\n

  • \n

    Pendant le cours, l\u2019\u00e9nergie qui circule dans le corps lib\u00e8re des toxines, il est n\u00e9cessaire apr\u00e9s de boire beaucoup d\u2019eau.<\/span><\/p>\n<\/li>\n

  • \n

    Pour les femmes, pendant les deux premiers jours des r\u00e8gles, \u00e9viter de faire une respiration du feu puissante.<\/span><\/p>\n<\/li>\n<\/ul>\n

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    Join us at Meharvan for transformative yoga sessions designed to rejuvenate your mind, body, and spirit in a serene environment.Sur chaise ou sur tapis, ces cours sont adapt\u00e9s et proposent des alternatives pour que chacun puisse pratiquer \u00e0 son rythme et selon ses capacit\u00e9s du moment. Ouverts aux grands d\u00e9buts sans pr\u00e9-requis de souplesse ou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":13,"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/www.meharvan.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}